So the third weigh in has come and gone.
I had another loss this week!
3.1 pounds loss for a total of 14.7.
I’m almost at the 15 pound mark!!
What I did this past week:
I am still following Simple Start and I’ll be completely honest and say that I didn’t start my week out all that great.
My mother in law made us stuffed cabbages or Gołąbki as my husband and his family call them. And I may have ate my weight in them two nights in a row. I am not proud of this, but they are delicious and they can’t be all THAT bad.
I moved on tho, and got it back together for the rest of the week. Weekends are hard for me though.
There’s the possibility I may go out to eat and I don’t really think I’m at the point where I can confidently go out and make great choices. I mean, I try for sure, but I don’t really know how to count what I eat.
Speaking of counting, I didn’t this week. I started to and then I just didn’t really track anything.
I need to get back on that. I will work on it this week.
I have also been walking during my lunch and break at work. I walk up the structure. It’s 6 floors and this week most days I was there (Mon I was off) I walked it twice. Luckily it was chilly out this week, so I didn’t get too sweaty. Soon though, I will need to walk in the building to stay cool.
Here is my fitbit dashboard for the past week:
My profile is here if anyone wants to follow me on fitbit. Right now my goal is 5000 steps. I plan on setting that higher as I work up to more steps.
I have been thinking though that if I were walking on a flat surface for a half hour a day and not up a slanted slope that I’d get more steps in.
May have to test that theory next week.
So what did I eat this week?
Nothing new really. I made steel cut oatmeal for the week and mixed fruit in it most days with a shot of liquid Skinny Girl Stevia. It was pretty good. I got some vanilla extract to try next week with the fruit. I actually like oat bran a lot more than the steel cut oats but I don’t have enough to make multiple servings, so when I run out of oats I will buy more oat bran.
My husband brought home some already cooked, seasoned deliciously, chicken breasts which were very convenient to just slice up and put in a Flat Out wrap or in a sandwich for lunch. I need to do that myself because it saved me a lot of time getting my lunches together on the days I ate those.
This week I am going to track better and keep on doing what I’ve been doing!
Till next time…