Wow…week 19 already! I know these updates haven’t been “weekly” as of late, but I am still here…still plugging along at Weight Watchers.
At this past week’s weigh in I lost 2.6 lbs.
So I’ve lost a total of….42.5 pounds!
To put that in perspective…
I had an off week that resulted in a 1.3 lb gain. I actually weighed in a day early and just had a stressful week.
I’m still human and still an emotional eater. No worries though, I got right back on track this past week.
I recently got a FitBit Flex and I LOVE it! I’ve been wearing it constantly and I love to be able to track my steps all day and night and also track my sleep. I upped my ‘goal’ daily steps to 6000 and I am thinking of increasing that to 7000 this week.
I’ve been walking a lot at work. I had a walking buddy for the past 3 weeks but we’re coming out of training and won’t have the same schedules…so I doubt we’ll be able to keep walking together. I will continue to walk alone on my breaks though.
I’m still following simply filling and doing the same things that I’ve been doing. I love simply filling. It’s so easy for me to follow now that I’ve been doing it for a while and I really love the foods.
Some of my food shares from Instagram:
Both meals were DELICIOUS!!
I have some thoughts about clothes that I need to blog about and share. Hopefully this week I will find the time.
Are you on program? Share your tips or tricks in the comments!
Till next time…Thanks for reading!