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You are here: Home / Archives for health

Cooking with a Rice Cooker

May 18, 2014 | By Heidi | Filed Under: health, home, noms | Leave a Comment

*This is not a paid ad, however, does contain links to Amazon Smile with a donation going to my favorite charity*

cookricecooker

A couple weeks ago I made enough brown rice for a week in my brand new Aroma rice cooker. I wanted a rice cooker that was electric so I could set it and forget it.

The first batch I made was disastrous. Too much liquid = a mess all over and really mushy brown rice. I’ve never had it turn out that way before.

My favorite brand of brown rice is Nishiki and it just was not right.

So I decided to try again today and see if it was a fluke the first time or honestly, I wasn’t sure if that is how brown rice was when made properly.

It turned out perfectly!! So I now have brown rice made for the week.

Tomorrow I am having a teriyaki bowl with chicken, broccoli, cauliflower, and brown rice. Yum!

After the brown rice, I decided to try to make steel cut oats in the rice cooker.

Again, I made a mess. The water to oats ratio was off a bit. Or it could be that oats bubble up more than rice. I did read online that may happen.

What I did:

I used 1 ½ cup of steel cut oats. (I used Quaker brand). I rinsed them a little bit and then added water to the 3 line. I think it’s 3 cups. Probably not enough water really because per the instructions on the oats you need 4 cups of water for 1 cup of oats. I cooked them using the brown rice setting and I did open the cooker a few times and stir the oats.

Like I said, it made a mess.

But I will still eat them (I think) and will maybe try again next week.

Not sure what the perfect ratio would be. Maybe I need to follow the directions with the 1 cup of oats to 4 cups of water. That seems a little too much though. I don’t know.

I am just glad to have the oats ready to go for the next few days!!

I need to plan ahead more so I am not spending an hour every night scrambling to make lunch and breakfast for the next day while I’m at work.

So as of right now, I have 3 lunches ready and enough oatmeal for at least 4 days.

Feels good to be starting the week ahead of the game!

What do you do to prepare for the week ahead? Or do you have any lunch or breakfast planning tips you’d like to share in the comments?

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Weekly Weigh In – Week 5

May 15, 2014 | By Heidi | Filed Under: health, Weighing In | Leave a Comment

wwweighin5

I so don’t want this blog to only be about my Weight Watchers weigh ins. Unfortunately, lately that is all is has been about.

I will work on that because there is more than just that going on.

So to the update…

This week I lost 6.2 pounds! 22.2 total loss so far.

And honestly, I don’t know how that is possible because Mother’s Day I ate well, but it was a buffet and I didn’t stick to program. I did ok though.

I didn’t walk more days this week than I did. I did change things up though.

I ate a different breakfast every day.

I followed program for the most part except the weekend really. But even then, it wasn’t horrible.

I’m not going to over analyze.

The point is that even after I messed up or indulged that I started back on program with the next meal.

More…different posts will be coming soon.

Till then…

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Weekly Weigh In – Week 4

May 12, 2014 | By Heidi | Filed Under: health, Weighing In | Leave a Comment

wwweighin4

This post is LATE! I’ve had a busy week….

Week 4 is complete!! Weigh in was Thursday and….drumroll…

I lost 1.3 this past week! That’s a total of 16 lbs lost.

I feel like I need to say this every week, but I know not to expect a loss every week.

In fact, this weigh in coming up and the next one I will be surprised if I do lose anything.

Sunday (Mother’s Day) we went out to lunch with my husband’s entire family (almost!). It was a buffet. I was smart about it though, I got a salad first and loaded it up with veggies. Then when  I got my regular food I tried to stick to things I thought were on the healthier side and I got a lot of the cooked veggies.

I know I went over points.

I skipped the desserts at the restaurant because my in-laws got a cake for my birthday (which is this Friday).

Did I have a piece? Hell yes, I did!

I had a small piece. Much smaller than I ever would have had.

It was delicious. I’d do it again. It was worth it.

So, this coming weigh in I will be surprised at a loss.

We talked a bit about plateaus in my meeting on Thursday. Not that I am in one, but our leader was saying that the body remembers and things need to be changed up every now and then. I think I will take a break from walking in the structure this next week. It’s getting too hot to do so anyway. I’ll just walk inside the building.

We’ll see how that goes.

I’ve been back on track today and plan to be the rest of the week so we’ll see what the scale says next time.

Till then…

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Welcome! My name is Heidi. I live in the mitten state. I blog about my animals, my journey to a healthier me, motivational things, and just life in general. I keep it as real as possible.
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